|
How to Run Your First Marathon
There are a lot of things to keep in mind when preparing for your first marathon—and I’m not talking about the months of training you already have planned and in some cases, finished. I’m talking about the race itself—the actual day...
/more.gif)
Getting Past the Wall on Race Day
During a marathon, everyone experiences highs and lows. Knowing this helps alleviate stress during the race. When you hit a rough patch, stay focused and try to be a problem solver...
6 steps to Speed Marathon Recovery
Congratulations, you’ve finished the marathon! Now what? Complete marathon recovery can take anywhere from several weeks to several months, depending on the intensity of your race performance and your race-day recovery strategy...
Running Off the Beaten Path
Trail running is to running like mountain biking is to road cycling. There is nothing like running somewhere different, where the cars can't go and where you can have a one-on-one with Mother Nature...
In It for the Long Run
The third toenail on my left foot came off with a gentle tug. It was black and dead, only partially attached when I took off my sock. I was sitting on my porch, nursing a banana-flavored shake...
|