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Home >Fitness

Injury-free Running
Those who run three days a week have the lowest rate of injury. I believe that almost all runners, except for Olympic candidates and world record aspirants, can be just as fit and perform as well running every other day...
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Training Plans to Fit Your Age
To get the most out of your training, it's important to customize it to the needs and capabilities of your unique body. There are several important variables to consider in this regard...
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Tune Your Body With Massage Therapy
Athletes are often confused about the best time to get body work. Right before a race? A week before the big event? A few hours after you cross the finish line? Or should you wait a few days...
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Self-coaching Tips from an Olympian
I have run for 48 years and covered somewhere around 140,000 miles. From the time I graduated from college, I have coached myself. This may sound unusual--some might even consider it a glaring exception to the rule...
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Target Pace Training
The reason target pace training is so important is that the body adapts very strictly to the specific exercise demands that are placed on it...
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Coming Soon

We are very excited to present to you, this first phase of our Active.com Australia website re-launch. Stay tuned for updates and announcements surrounding the the new site we are currently working on. What you are looking at is only the first phase of many great things to come!

The new site will be all about YOU. Whether you're a team sports fanatic, endurance enthusiast, action junky, or just want to be fit, all of us here at Active look forward to seeing you living the active lifestyle.

Here are some things we are working on:
bullet The World's largest directory of sports and recreational activities
bullet Message boards with thousands of topics of interest
bullet Video sharing among a thriving community of athletes
bullet Training tools and plans from coaches and world renowned athletes

To see what is in store for Australia, feel free to visit our Active.com North America site.

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